Hi, we're so glad you're here!
We are Mario and Karen, the "sunshine couple." We love each other and actually like each other too. Through this site, we endeavor to share our experiences about life as it relates to culture, health and faith. We hope that it encourages you to make lifestyle choices toward a healthier body, mind, and spirit. Come along!
We are Mario and Karen, the "sunshine couple." We love each other and actually like each other too. Through this site, we endeavor to share our experiences about life as it relates to culture, health and faith. We hope that it encourages you to make lifestyle choices toward a healthier body, mind, and spirit. Come along!
About Us
Karen is a certified holistic life coach, licensed cosmetologist, and health and wellness advocate. Due to a health challenging event in her life in 1997, Karen's insatiable desire to learn about nutrition and health was sparked.
Karen’s holistic health education, her faith, and her personal experiences have given her confidence to work with individuals in helping them make positive lifestyle changes.
Karen enjoys learning and reading medical and other health-related literature. Her work with medical doctors and scientists has allowed her to glean from their knowledge and expertise. In her free time she enjoys food culturing and making other wholesome foods. She enjoys a simple lifestyle, growing in her faith, and being married to her beloved husband, Mario, of 21 years. They have three adult children.
Karen’s holistic health education, her faith, and her personal experiences have given her confidence to work with individuals in helping them make positive lifestyle changes.
Karen enjoys learning and reading medical and other health-related literature. Her work with medical doctors and scientists has allowed her to glean from their knowledge and expertise. In her free time she enjoys food culturing and making other wholesome foods. She enjoys a simple lifestyle, growing in her faith, and being married to her beloved husband, Mario, of 21 years. They have three adult children.
Mario is a personal fitness and wellness advocate, devoted husband, certified holistic life coach and mentor. His passions are teaching lifestyle fitness and bringing positive change and energy into any situation by referencing his own personal fitness journey.
His refreshing, positive energy has afforded him the nickname "Sunshine," which has proven valuable to those he coaches by bringing them rays of hope and encouragement as they make healthy lifestyle choices.
Mario's philosophy is simply: know who you are, know your purpose in life, set practical goals and just do it! He enjoys reading, photography and participating in faith building exercises.
His refreshing, positive energy has afforded him the nickname "Sunshine," which has proven valuable to those he coaches by bringing them rays of hope and encouragement as they make healthy lifestyle choices.
Mario's philosophy is simply: know who you are, know your purpose in life, set practical goals and just do it! He enjoys reading, photography and participating in faith building exercises.
Just a Note...
We are not part of the medical community and therefore we are not doctors. The information on this site is intended for educational purposes or general knowledge only and should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Any information provided should not be taken as a substitute for medical advice or treatment for specific medical conditions or disorders. You should seek prompt medical care for any specific health concern or issues. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group.
We are also not healers. Each individual is unique and healing is therefore obtained through your personal faith, convictions, and actions taken in your healing process.
We are also not healers. Each individual is unique and healing is therefore obtained through your personal faith, convictions, and actions taken in your healing process.